Sabaki

  1. Ashi-Sabaki –  [Tai no Henko Ichi, Tai no Henko Ni, Hiriki no Yosei Ichi, Hiriki no Yosei Ni, Mae Mawari Kaiten, Ushiro Mawari Kaiten, Shumatso Dosa Ichi, Shumatsu Dosa Ni + Torifune Undo]
  2. Ashi Sabaki Form
  3. So Tai A, B, C
  4. Shikko

Ukemi

  1. Migi/Hidari Ukemi [with rear foot straight or bent]
  2. Migi /Hidari Ushiro Ukemi [with rear foot straight or bent]
  3. Migi/Hidari Hiyaku Ukemi [Jump]
  4. Migi/Hidari Sokuten [Cartwheel]
  5. Combination Ichi – [Seiza and 2 Koten Backroll]
  6. Combination Ni- [Zenten, Koten, Sokuten, Ukemi, Ushiro Ukemi, Hiyaku Ukemi]

Ryusui Ichi and Ni

    1. Double hand blocking in a line or circle, practice attacking, vary distance

Waza

    1. Ikkajo– Basic Crosswrist then add take down and pin, Shouldergrab (Omote, Ura), Shomen Uchi (Omote, Ura) Gaiden- Suwari Waza, 2 way w. sword, w. jo, w. kick, using elbow/forearm from lapel/elbow/wrist, ushiro morote mochi, add sweep
    2. Nikajo– Basic Crosswrist then add take down and pin, Outside wrist grab (Omote, Ura), Shomen Uchi (Omote, Ura). Gaiden- Suwari Waza, w. swordhandle, from elbow/shoulder/lapel grab,
    3. Sankajo– Basic Ura into lock then add take down and pin , Shomen Uchi Omote. Gaiden- Suwari Waza, w. sword, ushiro morote mochi, control hold, using the fingers from shomen uchi or grabbing fingers
    4. Shihonage– Omote, Ura, Yokomen Uchi. Gaiden- Suwari Waza, upward block and strike tricep , w. koshi nage/taiotoshi, rip elbow backward
    5. Yonkajo– Shomen Uchi Omote, Morote mochi Ura. Gaiden- Suwari Waza using top of wrist, grab wrist and extend forward and taiothoshi or back and trip, block + go under with both wrist, 4 fingers from lapel grab, reverse direction
    6. Hijiate– Control hold, Omote, Ura. Gaiden- Both wrists, sword, lapel, quick break
    7. Iriminage– Shomen Uchi with full turn, Shomen Uchi with 3/4 turn, Sankaku, Gaiden- Suwari Waza, Yokomen Uchi, tsuba zeri, soft cross wrist grab, w. knife, to rear, Shomen Uchi and go under uke’s arm, break uke over knee, with choke
    8. Sokumen Iriminage– rear elbow/shoulder/wrist grab, tsuki, ushiro morote mochi. Gaiden- go under straight strike, grab belt, tsuba zeri, grab groin w. both hands, fig 4 into sokumen, break back, follow retreating step
    9. Kotegaeshi – Omote, Ura 2 ways, Tsuki, Ushiro morote mochi. Gaiden- Suwari Waza, Yokomen Uchi, hand shake
    10. Udegarami– Small Circle, Big Circle, Crosswrist and elbowstrike
    11. Kaiten Nage– Tsuki with small circle,  Omote, Ura. Gaiden- w. saya
    12. Ten Chi Nage– Morote mochi (Omote, Ura), Suwari Waza, From Roundhouse punch, Gaiden- Suwari Waza with throat and arm break pin, 1 step, no step
    13. Hijikime– Omote, Ura. Gaiden-  from counter to ikkajo, counter, w. jo
    14. Hijishime– Outside wrist grab, Shomen Uchi locking only arm. Gaiden- Suwari Waza, to ground
    15. Kokyu-nage- 2 hand wrist grab(aiki nage), from yoko (under arm or cup head), kneeling
    16. Jujinage– simple, complex, Gaiiden- shiho nage, 2 person, across neck
    17. Futari-dori– see 2 person Jujinage, , 2 person nikajo, 2 hand grasp aikinage (forward)
    18. Yama Arashi

 

Gaiden

  1. Kokunage– add foot
  2. Gokajo– standing control hold, pin
  3. Ushironage– tsuki, reach for sword, use helmet
  4. Koshinage– diagonal, hips only, isami tasuke nage
  5. Tai Otoshi– from kokyunage, yonkajo, shihonage, kotegaeshi
  6. Yubi Waza– variations

Renzoku no Waza- Combinations

  1. Ryote Mochi (soft and hard)– [Sankajo; Kaiten nage; turn + Ikkajo]   Jokyu- from  double sleeve grabs, shoulder, and elbow grabs, with turn
  2. Katate Mochi (soft and hard)– [turn + Nikajo, Yonkajo, Sankajo, Shihonage, Hijiate] Jokyu- with turn, from outside wrist grab
  3. Tsuki (katate mochi)– [Kotegaeshi; Sokumen; Shomen irimi; Ushironage, Ikkajo] Jokyu- knife, straight punch, no step
  4. Shomen Uchi (Yokomen Uchi outside) – [Kotegaeshi,  Ude Garami, Kokyunage, Iriminage Sankajo, Kaitenage] Jokyu- straight punch, knife, stick, sword
  5. Jo (morote mochi) – [Yonkajo, Kaiten Nage, Nikajo, Hijikime, Iriminage, Shihonage, Kokyunage, Sokumen, Hijiate Hidari] Jokyu- soft + hard  {learn extend into jo, move hard two hand grip}
  6. Yokomen Uchi Inside (advanced turn) – [Hijiate, Sokumen, Kotegaeshi, Iriminage, Shihonage, Hijishime] Jokyu- shomen uchi, no turn, roundhouse punch,  knife, stick
  7. Shomen Uchi Advanced – [Shihonage + Kotegaeshi+ Ikkajo, Jujinage, Sankajo + Tai Otoshi]

Happo Zanshin– Awareness in all directions

Jiyu Waza- Freestyle Katatemochi, Tsuki, Shomenuchi, Yokomenuchi, Jo, 2 and 3 attackers, Random attack

Gaiden

1)    Continous Throwing – [5 or 10 Times Sankajo, Shihonage, Kotegaeshi]
2)    Jo counters – [Hijiate, Sokumen, Ikkajo]
3)    Kaeshi Waza
 

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