Aikido Techniques List

Sabaki

  1. Ashi-Sabaki -  [Tai no Henko Ichi, Tai no Henko Ni, Hiriki no Yosei Ichi, Hiriki no Yosei Ni, Mae Mawari Kaiten, Ushiro Mawari Kaiten, Shumatso Dosa Ichi, Shumatsu Dosa Ni]
  2. Ashi Sabaki Form Tai Sabaki A, B
  3. So Tai A, B, C
  4. Shikko

Ukemi

  1. Migi/Hidari Ukemi [with rear foot straight or bent]
  2. Migi /Hidari Ushiro Ukemi [with rear foot straight or bent]
  3. Migi/Hidari Hiyaku Ukemi [Jump]
  4. Migi/Hidari Sokuten [Cartwheel]
  5. Combination Ichi - [Seiza and 2 Koten Backroll]
  6. Combination Ni- [Zenten, Koten, Sokuten, Ukemi, Ushiro Ukemi, Hiyaku Ukemi]

Ryusui Ichi and Ni

Double hand blocking in a line or circle, practice attacking, vary distance

Waza

  1. Ikkajo- Basic Crosswrist then add take down and pin, Shouldergrab (Omote, Ura), Shomen Uchi (Omote, Ura) Gaiden- Suwari Waza, w. sword, w. jo, w. kick, using elbow/forearm from lapel/elbow/wrist, initiate the strike then throw, ushiro morote mochi, add sweep
  2. Nikajo- Basic Crosswrist then add take down and pin, Outside wrist grab (Omote, Ura), Shomen Uchi (Omote, Ura). Gaiden- Suwari Waza, w. swordhandle, from elbow/shoulder/lapel grab,
  3. Sankajo- Basic Ura into lock then add take down and pin , Shomen Uchi Omote. Gaiden- Suwari Waza, w. sword, ushiro morote mochi, control hold, using the fingers from shomen uchi or grabbing fingers
  4. Shihonage- Omote, Ura, Yokomen Uchi. Gaiden- Suwari Waza, upward block and strike tricep , w. koshi nage/taiotoshi, rip elbow backward
  5. Yonkajo- Shomen Uchi Omote, Morote mochi Ura. Gaiden- Suwari Waza using top of wrist, grab wrist and extend forward and taiothoshi or back and trip, block + go under with both wrist, 4 fingers from lapel grab, reverse direction
  6. Hijiate- Control hold, Omote, Ura. Gaiden- Both wrists, sword, lapel, quick break
  7. Iriminage- Shomen Uchi with full turn, Somen Uchi with 3/4 turn, Sankaku, Gaiden- Suwari Waza, Yokomen Uchi, tsuba zeri, soft cross wrist grab, w. knife, to rear, Shomen Uchi and go under uke’s arm, break uke over knee
  8. Sokumen Iriminage- rear elbow/shoulder/wrist grab, tsuki, ushiro morote mochi. Gaiden- go under straight strike, grab belt, tsuba zeri, grab groin w. both hands, fig 4 into sokumen, break back
  9. Kotegaeshi - Omote, Ura, Tsuki, Ushiro morote mochi. Gaiden- Suwari Waza, Yokomen Uchi, hand shake
  10. Udegarami- Small Circle, Big Circle, Crosswrist and elbowstrike
  11. Kaiten Nage- Tsuki with small circle,  Omote, Ura. Gaiden- w. saya
  12. Ten Chi Nage- Morote mochi, Suwari Waza, From Roundhouse punch, Gaiden- Suwari Waza with throat and arm break pin, 1 step, no step
  13. Hijikime- Omote, Ura. Gaiden- counter to ikkajo, counter, w. jo
  14. Hijishime- Outside wrist grab, Shomen Uchi locking only arm. Gaiden- Suwari Waza, to ground
  15. Kokyu-nage- 2 hand wrist grab(aiki nage), from yoko (under arm or cup head), kneeling
  16. Jujinage- simple, complex, Gaiiden- shiho nage, 2 person, across neck
  17. Futari-dori- see 2 person Jujinage, , 2 person nikajo, 2 hand grasp aikinage (forward)
  18. Yama Arashi

Gaiden

  1. Kokunage- add foot
  2. Gokajo- standing control hold, pin
  3. Ushironage- tsuki, reach for sword, use helmet
  4. Koshinage- diagonal, hips only, isami tasuke nage
  5. Tai Otoshi- from kokyunage, yonkajo, shihonage, kotegaeshi
  6. Yubi Waza- variations

Renzoku no Waza- Combinations

  1. Ryote Mochi (soft and hard)- [Sankajo; Kaiten nage; turn + Ikkajo]   Jokyu- from  double sleeve grabs, shoulder, and elbow grabs, with turn
  2. Katate Mochi (soft and hard)- [turn + Nikajo, Yonkajo, Sankajo, Shihonage, Hijiate] Jokyu- with turn, from outside wrist grab
  3. Tsuki (katate mochi)- [Kotegaeshi; Sokumen; Shomen irimi; Ushironage, Ikkajo] Jokyu- knife, straight punch, no step
  4. Shomen Uchi (Yokomen Uchi outside) - [Kotegaeshi,  Ude Garami, Kokyunage, Iriminage Sankajo, Kaitenage] Jokyu- straight punch, knife, stick, sword
  5. Jo (morote mochi) - [Yonkajo, Kaiten Nage, Nikajo, Hijikime, Iriminage, Shihonage, Kokyunage, Sokumen, Hijiate Hidari] Jokyu- soft + hard  {learn extend into jo, move hard two hand grip}
  6. Yokomen Uchi Inside (advanced turn) - [Hijiate, Sokumen, Kotegaeshi, Iriminage, Shihonage, Hijishime] Jokyu- shomen uchi, no turn, roundhouse punch,  knife, stick
  7. Shomen Uchi Advanced - [Shihonage + Kotegaeshi+ Ikkajo, Jujinage, Sankajo + Tai Otoshi]

Jiyu Waza- Freestyle- Katatemochi, Tsuki, Shomenuchi, Yokomenuchi, Jo, 2 and 3 attackers, Random attack
Gaiden-

  1. Continous Throwing - [5 or 10 Times Sankajo, Shihonage, Kotegaeshi]
  2. Jo counters - [Hijiate, Sokumen, Ikkajo]
  3. Kaeshi Waza