Advanced Yawara list

  1. Single rear wrist grab: Pry or circular release/ Z-bar, Ulna press / Wrist flex
  2. Double rear wrist grab: Pry or circular release/ Right angle hold
  3. Two-on-one rear wrist grab: Pry or circular release/ Single arm break
  4. Rear long-arm choke: Windmill release/ Takedown or arm break
  5. Rear bar-arm choke: Take down release/ Rotate into headlock
  6. Single lapel grab: Strike arm, elbowlock / Ears, eyes, head butt, groin
  7. Front bearhug, arms free: Throat, jaw or nose push away / Eye, throw
  8. Front bearhug, arms pinned: Hip push, groin, throat push / Ribs, reverse elbow lock
  9. Rear bearhug, arms free: Hand nerve, finger break / Groin, reverse entering throw
  10. Rear bearhug, arms pinned: Wedge, turn, groin, throat push/ Groin grab and stomp
  11. Rear shoulder grab: Figure 4 and sweep
  12. Hairgrab front: Reverse armbar
  13. Hairgrab rear: Right angle hold
  14. Hammerlock: Pull out, figure 4
  15. Tackle: Forearm, front fall, choke