1.Single rear wrist grab         Pry or circular release/ Z-bar, Ulna press / Wrist flex

2.Double rear wrist grab         Pry or circular release/ Right angle hold

3.Two-on-one rear wrist grab         Pry or circular release/ Single arm break

4.Rear long-arm choke         Windmill release/ Takedown or arm break

5.Rear bar-arm choke         Take down release/ Rotate into headlock

6.Single lapel grab           Strike arm, elbowlock / Ears, eyes, head butt, groin

7.Front bearhug, arms free         Throat, jaw or nose push away / Eye, throw

8.Front bearhug, arms pinned         Hip push, groin, throat push / Ribs, reverse elbow lock

9.Rear bearhug, arms free –          Hand nerve, finger break / Groin, reverse entering throw

10.Rear bearhug, arms pinned – Wedge, turn, groin, throat push/ Groin grab and stomp

11.Rear shoulder grab          Figure 4 and sweep

12.Hairgrab front          Reverse armbar

13.Hairgrab rear          Right angle hold

14.Hammerlock          Pull out, figure 4

15.Tackle          Forearm, front fall, choke

 

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