Rokyu (Blue 1st Deg.)

I.    Ukemi

  1. Standing front fall
  2. Straight over ukemi (optional)

II.    Kadena de Mano

A.    Defense drills

  1. Parry, Parry, Check
  2. Defend from 8 angles (set and random)
  3. Defend and apply claw takedown

B.    Striking drills

  1. Backfist
  2. Jab-cross-jab
  3. Side Kick

III.  Yawara

  1. Akushu Kote Tori: Handshake into armlock
  2. Akushu Ude Tori: Quick armbar from handshake
  3. Akushu Kote Maki Tori: Figure-four armlock
  4. Kubi Nuki Shime: Escape from a side headlock
  5. Hagai Shime: Jujutsu full nelson from a blow and escape

IV. Advanced Yawara

  1. Single lapel grab - Ears, eyes, head butt, groin
  2. Front bearhug, arms free - Eye, throw
  3. Front bearhug, arms pinned - Ribs, reverse elbow lock
  4. Rear bearhug, arms free - Groin, reverse entering throw
  5. Rear bearhug, arms pinned - Groin grab and stomp
  6. Rear shoulder grab - Figure 4 and sweep
  7. Hairgrab front - Reverse armbar
  8. Hairgrab rear - Right angle hold
  9. Hammerlock - Pull out, figure 4
  10. Tackle - Forearm, front fall, choke

V.    Ground Work

  1. Facedown - Roll-over

VI.    Atemi Waza

A. Bearhug arms pinned

  1. Yoko Tsukiage - Side Stab
  2. Jinzo - Kidney or Hips
  3. Kinsho - Groin Grab
  4. Momo Tsuneru - Sharkbite

VII.    Self Defense

Any Yawara and Atemi, also block strikes.

VIII.    Reikishi

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