Shichikyu (Blue Belt)

I.    Ukemi

  1. Two continuous rolls and one fall (back and front)
  2. Roll over one person

II.    Kadena de Mano

A.    Defense drills

  1. Parry against 4 angles of attack
  2. Double parry, double block
  3. Parry against random angles
  4. Parry and apply claw takedown

B.    Striking drills

  1. Jab, hook
  2. Uppercut
  3. Roundhouse Kick

III.   Atemi Waza

A. Lapel grab

  1. Kami No Ke - Hair Grab
  2. Gansei - Eye
  3. Hanaoshi - Nose Press
  4. Nodo Hikui - Lower Throat

B. Bear hug arms free

  1. Mimi Tori - Ear Press
  2. Seidon - Jaw or Cheek

IV. Yawara

  1. Ryote Tori:            Double wrist breaker
  2. Tekubi Tori Ichi:        Outside hand and wrist breaker
  3. Tekubi Tori Ni:            Inside hand and wrist breaker
  4. Imon Tori:            Defense against a chest push
  5. Ryoeri Tori:            Double lapel torture hold

V. Advanced Yawara

  1. Single rear wrist grab - Z-bar, Ulna press / Wrist flex
  2. Double rear wrist grab - Right angle hold
  3. Two-on-one wrist grab - Single arm break
  4. Rear long arm throat grab - Takedown or arm break
  5. Rear bar arm throat grab - Rotate into headlock
  6. Single lapel grab - Strike arm, elbow lock
  7. Front bearhug, arms free - Throat, jaw or nose push away
  8. Front bearhug, arms pinned - Hip push, groin, throat push
  9. Rear bearhug, arms free - Hand nerve, finger break
  10. Rear bearhug, arms pinned - Wedge, turn, groin, throat push

VI. Ground Work

  1. Sidepin - Leg smash into armbar
  2. Sidepin - Ear push into shoulder-lock
  3. Sidepin - Key-neck turn or throat-push and turnover

VII.  Self Defense

Yawara #1-10 and use Atemi

VIII. Teach

  1. Lead exercises

IX. Reikishi

  1. History of Danzan Ryu
  2. Explain the suffixes of Do and Jutsu