Rokyu (Blue 1st Deg.)

I. Ukemi

  1. Standing front fall
  2. Straight over ukemi

II. Kadena de Mano

A. Defense Drills

  1. Parry, Parry, Check
  2. Defend from 8 angles (set and random)
  3. Defend and apply claw takedown

B. Striking Drills

  1. Backfist
  2. Jab-cross-jab
  3. Side Kick

III. Nage No Kata

  1. Tai Otoshi: Body drop throw
  2. Harai Goshi: Loin to ankle sweep
  3. Hane Goshi: Bent knee hip throw
  4. Okuri Harai: Side stepping throw
  5. Sasae Ashi: Propping ankle throw
  6. Perform one sacrifice throw of your choice
  7. Be exposed to #16 - 20 of the Nage (i.e. Uki Otoshi - Yama Arashi)

IV. Yawara

  1. Akushu Kote Tori: Handshake into figure-four lock
  2. Akushu Ude Tori: Quick armbar from handshake
  3. Akushu Kote Maki Tori: Figure-four armlock
  4. Kubi Nuki Shime: Escape from a side headlock
  5. Hagai Shime: Jujutsu full nelson from a blow and escape

V. Ground Work

Facedown - Roll-over

VI. Atemi Waza

A. Bear Hug Arms Pinned

  1. Yoko Tsukiage: Side Stab
  2. Jinzo: Hips
  3. Kinsho: Groin Grab
  4. Momo Tsuneru: Sharkbite

VII. Self Defense

Any Yawara and Atemi, also block strikes.

VIII. Reikishi

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