Gokyu (Green Belt)

I. Kadena de Mano

A. Defense Drills

  1. Two hand block against 6 angles of attack
  2. Two handed block and redirect up and down at 2 ranges

II. Atemi Waza

  1. Koraku: Biceps- from jab and hook
  2. Koka: Neck-chop from hook
  3. Bisen: Nose-parry hit from jab
  4. Gansei: Eye-rake from hook or jab

III. Shime No Kata

  1. Eri Gatame: Throw and apply headlock arm outside
  2. Kata Gatame: Throw and apply headlock arm inside
  3. Juji Gatame: Crossbody lock
  4. Shiho Gatame: Smother hold from attempted throw
  5. Sankaku Gatame: Figure four leg strangle
  6. Ushiro Gatame: Jujutsu full nelson on the mat
  7. Namijuji Shime: Choke with fingers inside
  8. Gyakujuji Shime: Choke with thumbs inside
  9. Ichimonji Shime: One long one short choke
  10. Tsukikomi Shime: Thrusting knuckle choke
  11. Hadaka Shime Ichi: Front choke or neck breaker
  12. Hadaka Shime Ni: Rear arm choke
  13. Hadaka Shime San: Rear arm strangle

IV. Goshin Waza - Self Defense Techniques

A. Straight Punch Defense

  1. Parry and punch, side choke and sweep leg
  2. Parry, hit and elbow break, Katate Tori
  3. PPC, knee strike and claw takedown

B. Roundhouse Punch Defense

  1. Two hand block, two strikes, elbowlock, Katate Tori
  2. Two hand block, Osoto Gari or Seoi Goshi and forearm choke
  3. Block/elbow redirect under, Shihonage
  4. Double block, strike ears, eyes, headbutt, and knee to groin

V. Stick defense

  1. Pry against angles 1 and 3
  2. Wrist twist against angle 2 and 4

VI. Kappo and Massage

Attend workshop before brown belt test

VII. Review

  1. Moving Nage Kata 1-10
  2. Drill Yawara, or Atemi

VIII. Self Defense

  1. Circle of Terror - roundhouse and straight punches plus grabs
  2. Defend against stick

IX. Teach

Ukemi, Ettiquette, Yawara, Nage and Basic Atemi, and Lead Drills

X. Reikishi

Know the Esoteric Principles