thay mặt kính iphone 6 | thay màn hình xiaomi mi 5 | thay màn hình redmi note 3 | thay màn hình xiaomi mi max

Hachikyu (White Belt)

I. Ukemi

  1. Slapping exercises – back, legs up, side, side to side
  2. Backfall
  3. Sidefall
  4. Kneeling frontfall
  5. Judo roll
  6. Back roll
  7. Flatfall

II. Kadena de Mano

A. Defense drills

  1. Block against 4 Angles of attack (first solo then in pairs)
  2. Block against High/ low at random
  3. Block and apply klaw takedown

B. Striking drills

  1. Jab
  2. Cross
  3. Jab, Cross
  4. Hook
  5. Front Kick

III. Nage No Kata

  1. Osoto Gari: Pendulum sweep
  2. Deashi Harai: Lower foot sweep
  3. Ogoshi: Major hip throw
  4. Dakikubi Goshi: Headlock hip throw

IV. Yawara

  1. Katate Hazushi Ichi:    Outside wrist release
  2. Katate Hazushi Ni:    Cross wrist release
  3. Ryote Hazushi:    Double wrist release
  4. Morote Hazushi:    Two-on-one wrist release
  5. Momiji Hazushi:    Front choke release
  6. Ryoeri Hazushi:    Double lapel release
  7. Yubi Tori Hazushi:    Release from four finger grip
  8. Yubi Tori:    Finger Lock
  9. Moro Yubi Tori:    Come-along
  10. Katate Tori:    Single wrist break

V. Atemi

  1. Gansei – Eye
  2. Kinsho – Groin Grab

VI. Ground Work

  1. Mount &  Choke – Strike arms, neck twist and hip-lift

VII. Self Defense

  1. Yawara #1-5, slow speed

VIII. Reikishi

A. Vocabulary – Translate

  1. Jujutsu
  2. Danzan Ryu Jujutsu
  3. Danzan Ryu aikijutsu
  4. Kodenkan
  5. Kadena de Mano
  6. Yawara
  7. Nage No Kata
  8. Matte
  9. Ki o tsuke
  10. Rei
  11. Sensei
  12. Hajime

B. Traditions and Principles – Explain

  1. Danzan Ryu Jujutsu
  2. Danzan Ryu Aikijutsu
  3. Okazaki Sensei
  4. Bowing
  5. Kiai
  6. Kuzushi
  7. Strongest Part vs. Weakest Point

C. Etiquette

  1. Read Suigetsukan Etiquette sheet
  2. Bowing: Standing and Sitting
  3. Opening and Closing Sequence: Standing and Sitting
  4. Care and Wearing of Gi


Pornhub Porno - Redtube Porno - Anal Porno