Jujutsu/ Kadena Drills

I. Defense Drills

  1. Defend against 8 angles of attack (set and random)
  2. Defend and apply claw takedown
  3. Double parry, double block
  4. Parry, Parry, Check
  5. Two hand block against 6 angles of attack
  6. Two hand block and redirect up and down at 2 ranges
  7. Windmill

II. Striking Drills

A. Punches

  1. Jab
  2. Cross
  3. Jab, Cross
  4. Hook
  5. Jab, Hook
  6. Uppercut
  7. Backfist
  8. Jab-cross-jab

B. Kicks

  1. Front Kick
  2. Side Kick
  3. Roundhouse Kick

C. Kick Defense

  1. Leg lift against Front kick
  2. Turn kicking leg over
  3. Strike groin or sweep supporting leg