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Nage No Kata

Forms of throwing

  1. Osoto Gari:                          Pendulum sweep
  2. Deashi Harai:                      Lower foot sweep
  3. Ogoshi:                                  Major hip throw
  4. Dakikubi Goshi:                  Headlock hip throw
  5. Soto Gama:                          Outside sickle
  6. Uchi Gama:                         Inside sickle
  7. Ushiro Goshi:                      Reverse hip throw
  8. Seoi Nage:                           Shoulder throw
  9. Seoi Goshi:                          Cross arm hip throw
  10. Tsurikomi Goshi:              Lift and pull sleeve hip throw
  11. Okuri Harai:                       Side stepping throw
  12. Sasae Ashi:                         Propping ankle throw
  13. Uchi Momo Harai:           Inside thigh sweep
  14. Soto Momo Harai:          Outside thigh sweep
  15. Harai Goshi:                    Loin to ankle sweep
  16. Hane Goshi:                     Bent knee hip throw
  17. Uki Otoshi:                      Floating drop throw
  18. Makikomi:                       Winding art, Snake art
  19. Kani Sute:                        Flying scissors
  20. Tomoe Nage:                   Stomach throw
  21. Yama Arashi:                   Mountain storm


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