Nage No Kata

Forms of throwing

  1. Osoto Gari: Pendulum Sweep
  2. Deashi Harai: Lower foot sweep
  3. Ogoshi: Major hip throw
  4. Dakikubi Goshi: Headlock hip throw
  5. Soto Gama: Outside sickle
  6. Uchi Gama: Inside sickle
  7. Ushiro Goshi: Reverse hip throw
  8. Seoi Goshi: Cross arm hip throw
  9. Tsurikomi Goshi: Lift and pull sleeve hip throw
  10. Seoi Nage: Shoulder throw
  11. Tai Otoshi: Body drop throw
  12. Harai Goshi: Loin to ankle sweep
  13. Hane Goshi: Bent knee hip throw
  14. Okuri Harai: Side stepping throw
  15. Sasae Ashi: Propping ankle throw
  16. Uki Otoshi: Floating drop throw
  17. Makikomi: Winding art, Snake art
  18. Kani Sute: Flying scissors
  19. Tomoe Nage: Stomach throw
  20. Yama Arashi: Mountain storm

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