A. Defense drills

  1. Block or Parry against 6 Angles of attack
  2. Defend against 6 angles of attack (set and random)
  3. Defend and apply claw takedown
  4. Double parry, double block
  5. Parry, Parry, Check
  6. Two hand block against 6 angles of attack
  7. Two hand block and redirect up and down at 2 ranges
  8. High/ Low Cover

B. Striking drills

Punches

  1. Jab
  2. Cross
  3. Jab, Cross
  4. Hook
  5. Jab, hook
  6. Uppercut
  7. Backfist
  8. Jab-cross-jab

kicks

  1. Front Kick
  2. Side Kick
  3. Roundhouse Kick

Kick defense

  1. Leg lift against Front kick
  2. Turn kicking leg over
  3. Strike groin or sweep supporting leg