1.Single rear wrist grab Pry or circular release/ Z-bar, Ulna press / Wrist flex
2.Double rear wrist grab Pry or circular release/ Right angle hold
3.Two-on-one rear wrist grab Pry or circular release/ Single arm break
4.Rear long-arm choke Windmill release/ Takedown or arm break
5.Rear bar-arm choke Take down release/ Rotate into headlock
6.Single lapel grab Strike arm, elbowlock / Ears, eyes, head butt, groin
7.Front bearhug, arms free Throat, jaw or nose push away / Eye, throw
8.Front bearhug, arms pinned Hip push, groin, throat push / Ribs, reverse elbow lock
9.Rear bearhug, arms free – Hand nerve, finger break / Groin, reverse entering throw
10.Rear bearhug, arms pinned – Wedge, turn, groin, throat push/ Groin grab and stomp
11.Rear shoulder grab Figure 4 and sweep
12.Hairgrab front Reverse armbar
13.Hairgrab rear Right angle hold
14.Hammerlock Pull out, figure 4
15.Tackle Forearm, front fall, choke