Yonkyu (Green Belt 1st degree)

Danzan Ryu Aikijutsu

Yonkyu (4^th Kyu) Green Belt 1^st degree

I. Kadena de Mano

Defense Drills

1. Leg lift against Front kick

II. Advanced Yawara

1. Rear shoulder grab – Figure 4 and sweep
2. Hairgrab front – Reverse armbar
3. Hairgrab rear – Right angle hold
4. Hammerlock – Pull out, figure 4
5. Tackle – Forearm, front fall, choke
6. 2^nd Push and Pull Drill- with full retraction and combine all

III. Shime No Kata- expand first Groundflow

4^th Groundflow

1. Do Shime: Short rib scissors
2. Momo Shime: Counter to Do Shime
3. Ashi Karame Shime: Strangle and leg grapevine
4. Tenada Shime: Japanese armbar from counter choke
5. Tatsumaki Shime: Dragon choke with reverse armbar

5^th Groundflow

6. Shidare Fuji Shime: Choke with side of foot
7. Ashi Nada Shime: Japanese legbar- from guard too
8. Ashi Yubi Shime: Ankle twist- from guard too
9. Shika No Issoku: Leglock and hammerlock

IV. Goshin Waza – Self Defense Techniques

A. Enter Outside

1. Parry/Hit and elbow break, Katate Tori (only Mirror Stance)
2. PPC, Klaw takedown
3. PPC, Choke from rear
4. Hook & Palm, Ikkajo
5. Hook & Palm, Figure 4
6. Hook & Palm, Sokumen
7. Hook & Palm, Sankajo

 V. Stick defense

1. Elbow break against angles 1 and 3
2. Thumb break against angles 2 and 4

VI. Kappo and Massage- attend workshop before brown belt test

VII. Self Defense

1. Self defense drills – from cover and grabs
2. Defend against stick