Danzan Ryu Jujtsu

Yonkyu (4^th Kyu) Green Belt 1^st degree

1.      I.         Kadena de Mano

Defense Drills

1. High/ low cover

2. Leg lift against Front kick

3. Turn kicking leg over

4. Strike groin or sweep supporting leg

1.    II.          Atemi Waza

1. Suigetsu – Solar plexus-from hook

2. Tsuki Mata – Groin- knee from hook

3. Fukuto – Thigh-knee inside and out

4. Hokkyoku – Base of skull combine with sidekick

1. III.          Nage no Kata

1.     Makikomi:               Winding art, Snake art

2.     Kani Sute:               Flying scissors

3.     Tomoe Nage:          Stomach throw

1. IV.            Shime No Kata
   1. Dakikubi Shime:     Headlock throw and neck hold
   2. Osaegami Shime:     Hair and chin neck break
   3. Kote Shime:          Crossbody bent armbar
   4. Tenada Shime:          Japanese armbar from counter choke
   5. Do Shime:          Short rib scissors
   6. Ashi Karame Shime:     Strangle and leg grapevine
   7. Ashi Nada Shime:     Japanese legbar
   8. Ashi Yubi Shime:     Knee lock and ankle twist
   9. Momo Shime:          Counter to Do Shime
   10. 10.  Shika No Issoku      Leglock and hammerlock on mat
   11. 11.  Shidare Fuji Shime:     Choke with big toe
   12. 12.  Tatsumaki Shime:     Dragon choke with reverse armbar

1.    V.             Goshin Waza – Self Defense Techniques
2. Overhead Strike Defense
   1. Parry into groin, kick knee and choke from rear
3. Uppercut Defense
   1. Block, elbow up and chop down, knee inside thigh, figure four shoulder lock.
   2. Block and strike solar plexus, hammerlock and choke
   3. 3.    Parry, sokumen.

C. Backfist Defense

1. Parry moving in and chop tricep, Ikkajo using elbow and legsweep or reverse elbow lock
2. Parry late, strike head, turn and figure 4

1. VI.          Stick defense

                  1. Elbow break against angles 1 and 3

2. Thumb break against angles 2 and 4

1. VII.         Kappo and Massage- attend workshop before brown belt test

1. VIII.         Review Yawara and Nage
2. Moving Nage no Kata

1. IX.         Self Defense
2. Self defense drills – Medium level
3. Defend against stick

1.    X.          Reikishi

Reflect on your involvement in Martial Arts