I. Ukemi
- Slapping exercises – back, legs up, side, side to side
- Backfall
- Sidefall
- Kneeling frontfall
- Judo roll
- Back roll
- Flatfall
II. Kadena de Mano
A. Defense drills
- Block against 4 Angles of attack (first solo then in pairs)
- Block against High/ low at random
- Block and apply klaw takedown
B. Striking drills
- Jab
- Cross
- Jab, Cross
- Hook
- Front Kick
III. Nage No Kata
- Osoto Gari: Pendulum sweep
- Deashi Harai: Lower foot sweep
- Ogoshi: Major hip throw
- Dakikubi Goshi: Headlock hip throw
IV. Yawara
- Katate Hazushi Ichi: Outside wrist release
- Katate Hazushi Ni: Cross wrist release
- Ryote Hazushi: Double wrist release
- Morote Hazushi: Two-on-one wrist release
- Momiji Hazushi: Front choke release
- Ryoeri Hazushi: Double lapel release
- Yubi Tori Hazushi: Release from four finger grip
- Yubi Tori: Finger Lock
- Moro Yubi Tori: Come-along
- Katate Tori: Single wrist break
V. Atemi
- Gansei – Eye
- Kinsho – Groin Grab
VI. Ground Work
- Mount & Choke – Strike arms, neck twist and hip-lift
VII. Self Defense
- Yawara #1-5, slow speed
VIII. Reikishi
A. Vocabulary – Translate
- Jujutsu
- Danzan Ryu Jujutsu
- Danzan Ryu aikijutsu
- Kodenkan
- Kadena de Mano
- Yawara
- Nage No Kata
- Matte
- Ki o tsuke
- Rei
- Sensei
- Hajime
B. Traditions and Principles – Explain
- Danzan Ryu Jujutsu
- Danzan Ryu Aikijutsu
- Okazaki Sensei
- Bowing
- Kiai
- Kuzushi
- Strongest Part vs. Weakest Point
C. Etiquette
- Read Suigetsukan Etiquette sheet
- Bowing: Standing and Sitting
- Opening and Closing Sequence: Standing and Sitting
- Care and Wearing of Gi