A. Defense drills
- Block or Parry against 6 Angles of attack
- Defend against 6 angles of attack (set and random)
- Defend and apply claw takedown
- Double parry, double block
- Parry, Parry, Check
- Two hand block against 6 angles of attack
- Two hand block and redirect up and down at 2 ranges
- High/ Low Cover
B. Striking drills
Punches
- Jab
- Cross
- Jab, Cross
- Hook
- Jab, hook
- Uppercut
- Backfist
- Jab-cross-jab
kicks
- Front Kick
- Side Kick
- Roundhouse Kick
Kick defense
- Leg lift against Front kick
- Turn kicking leg over
- Strike groin or sweep supporting leg