Jujutsu/ Kadena Drills | |||||||
A. Defense drills | |||||||
1. Defend against 6 angles of attack (set and random) | |||||||
2. Defend and apply claw takedown | |||||||
3. Double parry, double cover | |||||||
4. Two hand block against 6 angles of attack | |||||||
B. Striking drills | |||||||
Punches | Kicks | ||||||
1.Jab | 1. Knee Strike | ||||||
2.Cross | 2.Front Kick | ||||||
3.Jab, Cross | 3. Roundhouse Kick | ||||||
4.Hook | |||||||
5.Jab, hook | Kick defense | ||||||
6.Uppercut | 1. Leg lift against Front kick | ||||||
7.Backfist | |||||||
8.Jab-cross-jab | |||||||