| Jujutsu/ Kadena Drills | |||||||
| A. Defense drills | |||||||
| 1. Defend against 6 angles of attack (set and random) | |||||||
| 2. Defend and apply claw takedown | |||||||
| 3. Double parry, double cover | |||||||
| 4. Two hand block against 6 angles of attack | |||||||
| B. Striking drills | |||||||
| Punches | Kicks | ||||||
| 1.Jab | 1. Knee Strike | ||||||
| 2.Cross | 2.Front Kick | ||||||
| 3.Jab, Cross | 3. Roundhouse Kick | ||||||
| 4.Hook | |||||||
| 5.Jab, hook | Kick defense | ||||||
| 6.Uppercut | 1. Leg lift against Front kick | ||||||
| 7.Backfist | |||||||
| 8.Jab-cross-jab | |||||||
