Nage No Kata

Forms of throwing

  1. Osoto Gari: Pendulum sweep
  2. Ogoshi: Major hip throw
  3. Dakikubi Goshi: Headlock hip throw
  4. Deashi Harai: Lower foot sweep
  5. Uchi Gama: Inside sickle
  6. Seoi Nage: Shoulder throw
  7. Uchi Momo Harai: Inside thigh sweep
  8. Soto Momo Harai: Outside thigh sweep
  9. Tai Otoshi: Loin to ankle sweep
  10. Makikomi: Winding art, Snake art
  11. Yama Arashi: Mountain storm