Shime No Kata

Groundwork Techniques

1st Groundflow

  • Eri Gatame: Apply headlock arm outside
  • Dakikubi Shime: Headlock throw and neck hold (add later)
  • Kata Gatame: Apply headlock arm inside
  • Juji Gatame: Crossbody lock
  • Kote Shime: Crossbody bent armbar- reverse (add later)
  • Shiho Gatame: Smother hold
  • Hadaka Shime Ichi: Front choke or neck breaker

2nd Groundflow

  • Namijuji Shime: Choke with fingers inside
  • Sankaku Gatame: Figure four leg strangle
  • Gyakujuji Shime: Choke with thumbs inside
  • Ichimonji Shime: One long one short choke
  • Tsukikomi Shime: Thrusting knuckle choke

3rd Groundflow

  • Osaegami Shime: Hair and chin neck break
  • Ushiro Gatame: Jujutsu full nelson
  • Hadaka Shime Ni: Rear arm choke
  • Hadaka Shime San: Rear arm strangle

4th Groundflow

  • Do Shime: Short rib scissors
  • Momo Shime: Counter to Do Shime
  • Ashi Karame Shime: Strangle and leg grapevine
  • Tenada Shime: Japanese armbar from counter choke
  • Tatsumaki Shime: Dragon choke with reverse armbar

5th Groundflow

  • Shidare Fuji Shime: Choke with side of foot
  • Ashi Nada Shime: Japanese legbar- from guard too
  • Ashi Yubi Shime: Ankle twist- from guard too
  • Shika No Issoku: Leglock and hammerlock